How yoga can help you achieve the body of your dreams

How yoga can help you achieve the body of your dreams: Have you tried running, walking and jogging to lose weight but to no avail? If you are too busy to join a gym to lose weight, weight loss yoga is the solution for you. While yoga is a low impact exercise, it has been proven to help you lose weight as effectively as a full gym workout.

While yoga for weight loss will help you shed extra kilos, it will also make you aware of your eating habits, which will obviously help you lose weight. Contrary to popular belief, you can now reduce excess fat around your hips and thighs by engaging in the right type of weight loss yoga.

Let’s see which weight loss yoga practice you should start to lose extra kilos.

1. Chair Pose:

Start by standing straight with your feet slightly apart and your arms extended in front of you. Bend your knees slightly and press your pelvis down slightly as if you were sitting on an imaginary chair. Extend your arms overhead, keeping your spine straight. Hold this posture for a few breaths in and out.

2. Triangle Pose:

Stand with your feet 2 feet apart and inhale while raising your arms at your sides. As you exhale, twist your right torso to the right and bring your right arm down to touch your right foot, hips over hips. Looking up, raise your left arm toward the ceiling. Stay in this pose for 20-30 seconds and practice deep breathing.

3. Bow Pose:

Lie on your side with your hands on your stomach. Slowly bend your knees upwards and bring your toes towards your butt. Grasp your ankles with your hands while slowly lifting your torso and keeping your hips on the ground. Keep your face straight as your body bends like a bow. Stay in this posture for 20-30 seconds.

4. Bridge Pose:

Lie on your back with your knees bent and your feet flat on the floor and your arms by your side. While pushing off the ground with your feet, lift your hips to lift your chest off the ground while squeezing your shoulders and arms. Keeping your butt and legs together, lift your hips up and hold the pose for a few seconds.

5. Boat Pose:

Sit up straight with your knees bent and arms at your sides. Keeping your balance on your butt, raise your legs slightly. Your upper body should be slightly bent back, and your spine should be straight. Stretch your arms out in front of you. Your body should form a V-pose. Engage your core muscles while practicing taking a few deep breaths while maintaining this pose.